(Makes 10-12 muffins)Ingredients:Sift into a large bowl:•1&1/2 cups wholewheat or wholemeal flour•1 cup yellow cornmeal•1 cup oats•½ cup oat bran•½ cup almond meal•4 teaspoons baking powder•Small can sliced pears – drained and chopped/diced •Good dash of poppy seeds•'Santa Fe' sweet spice – good dash (or cinnamon/nutmeg)•1 cup Splenda (or preferred sugar substitute)Then add to bowl:•Reasonable sprinkling of semi sweet chocolate chips•Chopped almonds (half cup)In a smaller bowl - whisk:•1 & 1/2 cups milk•Apple sauce – ½ cup or so•1 egg•1 eggwhite•Dash vanilla essence (or better still pure orange essence)Preparation:1. Fold smaller bowl's contents into larger bowl's contents with a spatula.2. Spoon mix into 2 large muffin pans (with capacity of 6 muffins each) that have been lightly sprayed with canola oil.3. Cook in preheated oven for 25 minutes at 375 degrees.4. When cooked, turn muffins out on to a rack to cool.
Low fat? You wish.
Definitions'Culinary yarts' Noun - 1. Tucker or 'grub'; 2. A ponsy word for cookingOther Recipes> Chicken Tortilla Soup